The Outdoor Gourmet Company Coq Au Vin
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The Outdoor Gourmet Company Coq Au Vin
A red wine-enriched chicken stew in the company of mushrooms and onions served with a side of herb mash potato.
- Light – the pouch weighs one third of the meal it makes
- Fast – ready to eat in 10 to 15 minutes
- Tasty – tastes good enough to finish the meal
- Convenient – eat the meal straight from the pouch to reduce clean up
- Long shelf life – meals produced with a four year best before date
- New Zealand made
PREPARATION & NUTRITION
Main Meal
Serves per pack 2. Net weight 190g. Preparation: Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 376g (once prepared)
Per Serve
Energy 1660kJ (397Cal), Protein 21.3g, Fat - total 13.8g, Fat - saturated 4.3g, Carbohydrate - total 44.6g, Carbohydrate - sugars 12.4g, Sodium 2040mg
Per 100g
Energy 442kJ (106Cal), Protein 5.7g, Fat - total 3.7g, Fat - saturated 1.1g, Carbohydrate - total 11.8g, Carbohydrate - sugars 3.3g, Sodium 541mg
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